Once you come closer to meeting your goals maybe you would like to pay it forward and help someone else meet theirs. Ask me about the coaching opportunity.
Aim to eat mostly whole organic foods, limit red meats and dining out to a few times a week.
Check out my blog tab for delicious healthy cooking.
It has been proven that support is the key to success. No one wants to travel this road alone. Give me to opportunity to be your chauffeur.
Get moving! Weather it's just a walk around the block to start or a jump right into P90X, you have got to get that heart rate up.
I enjoy a variety in my workouts which helps me stay motivated. I also having a awesome support team and I make fitness fun. I enjoy rock climbing, hiking and biking. The transformation I've seen this far is what keeps me going and striving for more. I never thrive for perfection but rather progression. If you are continually moving forward then you are always on track. If you fall back, don't beat yourself up about it. Just shrug it off and get back up.
Staying "fit" is extremely important to your overall health. To me this not only includes physically but internally as well. Proper nutrition is a very important key. In todays fast paced world and fast food its easy to slack off and let your health go. That is why I am here. Let me be your guide to help you reach the goal you need to achieve this, no matter how big or small.