Monday, February 24, 2014

Super Fit Chocolate Pudding with Coco-Carmel Cream

This pudding is so delicious and so healthy but you would have never known it.

Serves 1

Super Fit Chocolate Pudding
1 ripe avocado
1 tsp vanilla
1/4 cup organic cocoa powder
1/4 cup pure maple syrup or *agave nectar 
6 Tbsp Soy milk

Simply blend all together and enjoy!

Coco-Carmel Cream

For the cream:
1 cup canned coconut milk
*powdered coconut nectar
tapioca flour

To make the ever so delicious Coco-Carmel Cream simply add some coconut milk (depending on how much cream you want to make) to a small bowl and whip in some *powered coconut nectar until desired sweetness. Then add a little tapioca flour for thickening. Keep tasting it until you reach what flavor your looking for.

* To powder coconut nectar simply place in coffee grinder on fine setting. This is more important in the making the cream.
*There is a bit of controversy with Agave. I will probably be using up my supply and replace it with pure maple syrup. You could also try honey. 

Monday, February 17, 2014

Vegan Buffalo Cauliflower Wings with Ranch Dipping Sauce

These are absolutely amazing and 100% vegan! Completely healthy for you AND the planet.


Buffalo Cauliflower Wings


Preheat oven 450 degrees
1 head of organic cauliflower, chopped in bite size pieces
1 cup organic unsweetened soy milk
1 cup flour, I used quinoa
2 tsp garlic powder
1 cup buffalo sauce
1 Tbsp EVOO


Directions: Combine the milk, flour and garlic powder in a bowl and mix thoroughly. Coat the cauliflower well with the mix and place in a coated shallow baking dish or tray and bake for about 18 minutes on 450, stir or flip half way through for more even browning.
Combine buffalo sauce and oil in a bowl. When cauliflower is done add to the sauce and lightly toss. You can just add the sauce right to your dish however it burns the bottom of dish. Bake another 5 or so minutes with buffalo sauce.


Ranch Dipping Sauce


1 cup unsweetened hemp milk
3 cloves garlic
1 cup raw cashews
1/3 cup lemon juice
1 tsp garlic powder
1 tsp onion powder
salt and pepper to taste
I also added various dried herbs like dill..lots of yummy dill, parsley, and oregano.


Directions: In food processer or blender add garlic and pulse until chopped. Then add milk, cashews, lemon juice, garlic and onion powder and blend until smooth. I prefer to add the dill, parsley and oregano after blending. ENJOY!