Monday, February 17, 2014

Vegan Buffalo Cauliflower Wings with Ranch Dipping Sauce

These are absolutely amazing and 100% vegan! Completely healthy for you AND the planet.


Buffalo Cauliflower Wings


Preheat oven 450 degrees
1 head of organic cauliflower, chopped in bite size pieces
1 cup organic unsweetened soy milk
1 cup flour, I used quinoa
2 tsp garlic powder
1 cup buffalo sauce
1 Tbsp EVOO


Directions: Combine the milk, flour and garlic powder in a bowl and mix thoroughly. Coat the cauliflower well with the mix and place in a coated shallow baking dish or tray and bake for about 18 minutes on 450, stir or flip half way through for more even browning.
Combine buffalo sauce and oil in a bowl. When cauliflower is done add to the sauce and lightly toss. You can just add the sauce right to your dish however it burns the bottom of dish. Bake another 5 or so minutes with buffalo sauce.


Ranch Dipping Sauce


1 cup unsweetened hemp milk
3 cloves garlic
1 cup raw cashews
1/3 cup lemon juice
1 tsp garlic powder
1 tsp onion powder
salt and pepper to taste
I also added various dried herbs like dill..lots of yummy dill, parsley, and oregano.


Directions: In food processer or blender add garlic and pulse until chopped. Then add milk, cashews, lemon juice, garlic and onion powder and blend until smooth. I prefer to add the dill, parsley and oregano after blending. ENJOY!



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